Can You Achieve Weight Loss with Fast Food?

by Dr. Joseph Mercola

The controversial documentary Super Size Me vividly showed the harmful effects of regularly eating fast food. For four weeks, filmmaker Morgan Spurlock consumed 5,000 calories a day from fast food meals, which caused his health to suffer to the point that his doctor warned him to stop his experiment to avoid more serious consequences. Continue reading “Can You Achieve Weight Loss with Fast Food?”

The Super Fiber that Controls Your Appetite and Blood Sugar

By Dr. Mark Hyman, M.D.

(partial reprint from DrHyman.com)

IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia! And they didn’t have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. Continue reading “The Super Fiber that Controls Your Appetite and Blood Sugar”

Not Very Natural Fries: A New Taste Sensation

By Suzanne Boothby

Reprint from EmpowerHER

In the new Wendy’s commercial for its Natural Cut Fries with Sea Salt, the company features happy, healthy, beautiful actors enjoying themselves in a sunny outdoor environment munching away on the fries. The voiceover says “we believe our new natural cut fries just taste better.” Continue reading “Not Very Natural Fries: A New Taste Sensation”